Classes, Retreats and Workshops

Please join me for a regular Yoga or Pilates class in the Milton Keynes area or at a retreat or workshop throughout the country.  For prices and availability please email.

Regular Classes

For more information click here

Monday 7.00am - 8.00am  Yogalates

David Lloyd Health Club Milton Keynes (members only)

Monday 9.15am - 10.15am  Pilates 

Monday 10.30am - 11.30am  Pilates 

Mursley Village Hall, Main Street, Mursley, Buckinghamshire

Tuesday 6.00am - 7.00pm  Pilates

Tuesday 7.15pm - 8.45pm  Yoga

Quaker Centre, 1 Oakley Gardens, Downhead Park, Milton Keynes

Retreats and Workshops

Sunday 19th September, 24th October, 21st November 2010

Mindfulness Group (MBCT)

Workshop with Helen Stephenson

4pm to 6pm, recommended donation £15-£20,

No need to book, please just come along

The Well, Newport Road, Willen Village,

Milton Keynes, MK15 8AA

Meditation & Mindful Yoga - dates to be confirmed

Retreat with David Brown and Helen Stephenson

The Western Chan Fellowship, Cambridge.  Click for details

Contact: David Brown phone: 07766 686 345 or email: cambridgechan@westernchanfellowship.org

24th - 26th September 2010

Yoga, Pilates and Meditation

A weekend workshop with Helen Stephenson

The Abbey, Sutton Courtenay, Oxfordshire. £245-£265

Course details and booking information

Saturday 12th March 2011, 10am - 5pm

Mindfulness Day & Enquiry - Awakening Joy

At the Well, Newport Road, Willen Village, Milton Keynes, MK15 9AA

Email or phone to book a place.

Please give a donation for room hire and teaching, suggested £40-£60

Saturday 7th May 2011, 10am - 5pm

Mindfulness Day & Enquiry - Deepening our connection with life

(based on Stephen Levine's book - One more year to live)

At the Well, Newport Road, Willen Village, Milton Keynes, MK15 9AA

Email or phone to book a place.

Please give a donation for room hire and teaching, suggested £40-£60

24th - 29th June 2011

Insight Meditation and Yoga  

Retreat with Yanai Postelnik and Helen Stephenson.

Gaia House, Newton Abbot, Devon. £199 (£169) or £239